September 12, 2017
RUSL has teamed up with Rochester Performance Group for the 2018 Spring Pre-Season
As RUSL gets ready for the 2018 Spring season, we have added the Rochester Performance Group to the pre-season development. RUSL will have RPG starting in January at RARA all the way through to March.
The team at Rochester Performance Group (RPG) will focus on teaching proper movement patterns that can enhance lacrosse, other sports, and life in general for the athlete! All of the following youth athletic performance programs place a large focus on developing correct mechanics (running, jumping, starting, stopping, etc.) at an early age. By creating these positive habits, we can progress the athletes safely over time to build skills, speed, and strength that translate to injury free, improved performance on the field!
Can also check them out at their website http://www.rochesterperformancegym.com