Announcements
Jan

16

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Jan

09

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Go to website today and Jodi will send you the schedule on the indoor training that will start on 1-13-18

Dec

21

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Sep

12

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As RUSL gets ready for the 2018 Spring season, we have added the Rochester Performance Group to the pre-season development.  RUSL will have RPG starting in January at RARA all the way through to March.  

The t...

Apr

04

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Boys Lacrosse Rules Changes - 2017
By NFHS on August 18, 2016

Mar

14

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Dear Parent,

As you are aware the Suburban Lacrosse Association is a volunteer program and it takes many hands to make this a great experience for your pl...

Mar

12

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Than you want to check us out, with over 40 years of combined experience in our program
We can do one (1) day reviews or six (6) week training.
We work with first graders up to High school players.